Effective strength and conditioning programs for parkour athletes.
FASTER + STRONGER = MOVEMENT POWER
Significantly increase your performance and boost your progression by committing just 1-4 hours per week.
- Parkour GPP (free) – Bodyweight based, scaleable, can be performed anywhere.
Go a step further with your training through a personalised weight training program.
Since 2008 I have been developing powerfully effective weight training methods for parkour athletes. These plans provide direction, accountability, and measurable progression. They are designed to provide the most benefit, whilst taking the least amount of time, and through the use of simple exercises.
- 6 Week Training Program (£19.99)
- 12 Week Training Program (£29.99)
- 12 Week Speed/Style Competition Preparation (£39.99)
Group deals are also available for teams.
For more information or to order a program, please contact me via the form below.